Review by Cheri Sicard
60 Minute Workout
Regular Price $15.00
Additional Equipment Needed: None

If you've ever dreamed of being a lovely, leggy dancer, like the famed Radio City Rockettes, you'll undoubtedly have a good time with this video. Some of the routines actually incorporate the high-kick choreography the made the Rockettes famous, so video exercisers can really let their imagination go and have fun while simultaneously breaking a hefty sweat.

This is multi-layered workout with emphasis almost equally on aerobics, toning, flexibility and stretch. You'll see moves from jazz and ballet along with Pilates and yoga.

This is a tough workout and, despite what the box says, is not really for beginners. Low impact alternatives are given for some of the moves, but a lot of this workout is higher impact. Intermediate to advanced exercisers will find this a fun, challenging workout, however.

The video begins with a warm-up and stretch that was good, although I wish they had moved a little slower and held the stretches a tad longer. This is followed by a vigorous aerobic routine that will have you dancing like a Rockette. The second part of the aerobics is the "kick intensive" section which is based on the famous kick lines the dancers are known for.

Aerobics are followed by a core strengthening section. Fans of Pilates will be familiar with some of the moves, although the Rockettes add some interesting variations. Again, this section is advanced and quite challenging. I would not recommend it for beginners.

The tape concludes with some deep stretching to improve flow and flexibility. The workout tape was enjoyable and much more of a serious workout than I expected. If you enjoy tough aerobic dance, you should have a fun time with this workout, and you'll also get the extra toning and stretching elements.

Kick Into Fitness is available at www.radiocity.com as well as through the Avon Wellness Catalog.

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