Spaghetti Squash Frittata

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Recipe for Spaghetti Squash Frittata. Frittatas are the perfect thing for a quick breakfast, lunch or even light supper. They're even good cold, so you can pack them for a picnic or a brown bag lunch.


  • 1 cup spaghetti squash, cooked by your favorite method and separated into strands (follow link for instructions)
  • 4 eggs, lightly beaten
  • 2 tablespoons chopped Italian parsley
  • 3 tablespoons grated Parmesan cheese
  • 1 cup finely chopped red onion
  • 3-4 garlic cloves, minced
  • 1/2 teaspoons salt
  • 1/2 teaspoons pepper
  • 1/8 teaspoons cayenne
  • 1 tablespoon butter


  1. Preheat broiler. Combine all ingredients in a large mixing bowl. Melt butter in a large skillet. Pour mixture into the skillet and cook over low heat for about 12-15 minutes. Transfer to broiler for 2 to 3 minutes or until top is browned.