South Beach Diet Peanut Butter and Jelly Cookies

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Recipe for South Beach Diet Peanut Butter and Jelly Cookies. You won’t believe you can get such a delectable cookie out of such a simple process and with so few ingredients.


  • 3/4 cup granular sugar substitute
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup creamy trans-fat-free peanut butter
  • 1 teaspoon baking soda
  • 1/4 cup sugar-free jam, any flavor


  1. Makes 12 (2-piece) Servings
  2. Heat oven to 350°F. Line a baking sheet with parchment paper.
  3. Mix sugar substitute, egg, and vanilla together with an electric mixer on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.
  4. Per serving: 140 calories, 11 g fat, 2.5 g saturated fat, 6 g protein, 7 g carbohydrate, 1 g dietary fiber, 210 mg sodium.