South Beach Diet Chicken Paella

South Beach Diet Chicken Paella
FabFood
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Recipe for South Beach Diet Chicken Paella. Saffron makes this simple one-pan classic a real treat, lending brilliant color and pungent flavor.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1/2 cup whole-grain, quick-cooking brown rice
  • 3/4 cup roasted red bell peppers , drained and thinly sliced
  • 2 cups lower-sodium chicken broth
  • 1/4 teaspoon powdered saffron 3 tablespoons chopped fresh parsley
  • salt and freshly ground black pepper

Directions

  1. Makes 4 (1 1/2-cup) Servings
  2. Season chicken with salt and pepper. Heat oil in a large, straight-sided skillet over medium-high heat. Add chicken and onion; cook, stirring often, until onion is softened, about 5 minutes. Stir in rice. Add red peppers, broth, and saffron; bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, until most of the liquid is absorbed, about 30 minutes. If paella has excess moisture, cook uncovered for 3 to 5 minutes. Stir in parsley, season to taste with salt and pepper, and serve.
  3. Per serving: 360 calories, 7 g fat, 1.5 g saturated fat, 45 g protein, 26 g carbohydrate, 1 g dietary fiber, 440 mg sodium.