Refreshing mint iced tea

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Recipe for Diabetic Friendly Mint Iced Tea, a refreshing summer ice tea drink.

Ingredients

  • 4 tea bags
  • 10 sprigs fresh mint
  • 5 cups boiling water
  • 1/2 cup sugar (You may substitute non-sugar sweetener, if desired)
  • 3 cups boiling water
  • 2/3 cup fresh lemon juice
  • 1/3 cup fresh orange juice

Directions

  1. Mix sugar and 3 cups boiling water in a smaller container and stir until sugar is dissolved. Add lemon and orange juices. Remove tea bags and add sugar and juice mixture to tea mixture. Stir to combine.
  2. Refrigerate until ready to drink. Strain and serve over ice.
  3. Dietary Exchanges: 1/2 Starch/Bread