Red, White and Blueberry Parfaits

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Recipe for Diabetic Friendly Red, White and Blueberry Parfaits. These are healthy enough for breakfast, yet satisfying enough for dessert.

Ingredients

  • 2 cups low fat cottage cheese
  • 3/4 teaspoon mace (may substitute nutmeg, cinnamon or allspice)
  • 1 tablespoon granulated sugar
  • 1 1/2 tablespoons confectioner's sugar, divided
  • 1/2 cup reduced fat sour cream
  • 2 cups fresh blueberries
  • 1 cup fresh raspberries

Directions

  1. Gently toss blueberries with 1 tablespoon of the confectioner's sugar. Refrigerate in a small bowl.
  2. Gently toss raspberries with remaining 1/2 tablespoon confectioner's sugar in another small bowl & refrigerate.
  3. At serving time, place a scoop of cottage cheese mixture in bottom of each parfait glass; add a generous layer of blueberries; then another scoop of cheese mixture. Top each glass with raspberries.
  4. Diabetic Exchanges:
  5. 1 Protein
  6. 1/2 Fruit
  7. 1/2 Fat