Mulled Rosy Cider

  • Recipe Comments
  • Max 5 stars
    My Rating
    (1 Rating)
  • Prep:
  • Cook Time:
  • Total:
  • Serving:
Recipe for Mulled Rosy Cider. This healthy, diabetic friendly non-alcoholic cider recipe comes from the American Institute for Cancer Research.


  • 4 cups cider or unfiltered apple juice
  • 2 tablespoons grenadine (a syrup made from pomegranate juice, usually found in the liquor section of larger markets)
  • 4 cloves
  • 4 pods of cardamom, slightly crushed
  • 1 cinnamon stick, cut in 2-inch pieces
  • fresh lemon zest, cut in 2-inch strips
  • fresh orange zest, cut in 2-inch strips


  1. In a medium saucepan, combine the apple cider with the grenadine, cloves, cardamom, cinnamon, lemon and orange zest. Heat the cider until small bubbles appear around the edges of the liquid. Reduce the heat, keeping the cider warm enough so that steam rises from the surface. Hold it at this point for 20 minutes. Remove the spices and zest from the pan. Pour the cider into clear punch cups or mugs and serve.
  2. Diabetic Exchanges: 1 Fruit