- Recipe created by FabFood on May 11, 2010
- Permalink: http://sheknows.com/recipes/magical-breakfast-cream
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- 4-6 tablespoons yogurt (about 1/2 cup)
- 1 teaspoon flaxseed oil
- 1-2 tablespoons lemon juice (preferably Meyer or organic)
- 1 teaspoon honey
- 2 tablespoons finely ground cereal (with zero sugar, such as Post Shredded Wheat)
- 2 teaspoons finely ground walnuts
- 1. Put the yogurt in a bowl and add the oil. Mix well.
- 2. Add the lemon juice and mix well.
- 3. Add the honey and mix well. (It is important to add each ingredient one at a time and mix well to obtain a homogeneous preparation.)
- 4. Finely grind the cereal and walnuts (I use a small food processor). Add to the yogurt mixture and mix well. Serve at once.