Low Carb, No Flour Pizza

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Recipe for Low Carb, No Flour Pizza. Here's a dish that can stave off a pizza craving for low carb dieters or those who need to avoid wheat products.


  • 3 cups grated raw zucchini
  • OR
  • 3 cups cooked spaghetti squash (click here for instructions)
  • 2 eggs, beaten
  • 2 1/2 cups mozzarella cheese
  • 1 1/2 cups tomato sauce
  • 1/2 small onion, thinly sliced
  • 1 small green bell pepper, chopped
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced black olives
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon olive oil


  1. Squeeze the excess moisture out of the grated zucchini or cooked spaghetti squash with paper towels. Mix the squash, eggs and 1 1/2 cups mozzarella together and press into the bottom of a pie pan. Bake for about 10 minutes.
  2. Remove the pan from the oven and spread the tomato sauce, vegetables or other pizza toppings and the remaining cheeses over the crust. Sprinkle with oregano and basil and drizzle the olive oil over the top. Bake for 25 minutes or until cheese is lightly browned.