Low Carb BBQ Chicken

Low Carb BBQ Chicken
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Recipe for Low Carb BBQ Chicken. Any remaining sauce can be heated and served with this decadent chicken.


  • 4 boneless skinless chicken breasts
  • Meema's Low Carb BBQ Sauce:
  • 1 cup sugarfree ketchup
  • 1/4 cup finely chopped onion
  • 1 garlic clove minced
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 tablespoon vinegar
  • 1 tablespoon Liquid Smoke
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 2 packets artificial sweetener of your choice


  1. To make the sauce: In a small saucepan, combine all ingredients together. It is better when it has been allowed to stand for an hour or so.
  2. When ready to grill, place 4 large, skinless, boneless chicken breasts on gas grill over medium heat or on charcoal grill 4 to 6 inches from hot coals. Cook 20-30 minutes until chicken is fork-tender and juices run clear, turning and brushing with the sauce frequently during the last ten minutes of cooking. Any remaining sauce can be heated and served with the chicken.
  3. This recipe makes a little more than a cup of sauce which totals approximately 3.1 carbs. This tallies up to less than a carb per serving.