Indian Spiced Walnuts

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Recipe for Indian Spiced Walnuts. Curry and cumin add exotic flavor to these toasted walnuts.

Ingredients

  • 4 cups walnut halves and pieces
  • 2 egg whites, lightly beaten
  • 1 1/2 teaspoons curry powder
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon sugar

Directions

  1. Coat a large, shallow, baking pan with non-stick vegetable spray. Mix egg whites with spices. Stir in walnuts and coat thoroughly. Spread in prepared pan. Bake in 350°F oven for 15-18 minutes, until dry and crisp. Cool completely before serving.
  2. Microwave Directions:Prepare ingredients as above. Spread prepared walnuts in microwave-proof dish. Microwave on high in 4 or 5 batches for 2-3 minutes each, until dry and crisp. Cool completely.
  3. Nutrition information per serving: 170 calories, 16g total fat, 1.5g saturated fat, 0mg cholesterol, 230mg sodium, 4g total carbohydrate, 2g fiber, 4g protein.