Holly Clegg's Chinese Chicken Salad with Asian Vinaigrette

Holly Clegg's Chinese Chicken Salad with Asian Vinaigrette
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Recipe for Holly Clegg's Chinese Chicken Salad with Asian Vinaigrette, a Trim and Terrific diabetic recipe that everyone will enjoy, not just diabetics. You can throw this salad together in 10 minutes by taking advantage of rotisserie chicken and presh

Ingredients

  • 2 cups cooked, shredded skinless chicken breast
  • 1/2 cup chopped green onions
  • 1 cup shredded carrots
  • 1/4 cup chopped fresh mint leaves or 1 tablespoon dried mint leaves
  • 1/4 cup chopped peanuts
  • 1/4 cup rice wine vinegar
  • 1 tablespoon peanut butter
  • 1 tablespoon finely chopped fresh ginger or 1 teaspoon ground ginger
  • 2 teaspoons lite soy sauce
  • 2 teaspoons honey
  • 1 tablespoon sesame oil
  • 1 bag (8 ounces) mixed greens

Directions

  1. 1.In a medium bowl, combine the chicken, green onions, carrots, mint and peanuts.
  2. 2.In a small bowl, whisk together vinegar, peanut butter, ginger, soy sauce, honey, and oil.
  3. 3. Serve the chicken salad on a bed of greens and drizzle with the dressing
  4. Per Serving: 1 1/2 cups Mixed greens; 1 cup Chicken Mixture; 1 1/2 tablespoons dressing -- 261 calories; 110 calories from fat; 12g total fat; 2g saturated fat; 60mg cholesterol; 175mg sodium; 12g total carbohydrate; 4g dietary fiber; 6g sugars; 26g protein.
  5. Exchanges: 1 carbohydrate; 4 lean meat.