Holly Clegg's Black Bean, Corn and Fresh Tomato Salad

Holly Clegg's Black Bean, Corn and Fresh Tomato Salad
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Recipe for Holly Clegg's Black Bean and Corn Salad. A blaze of color, with simple ingredients creates this outstanding combination.

Ingredients

  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (11-ounce) can golden sweet corn, drained
  • 1 tomato, chopped
  • 2 tablespoons chopped red onion
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • salt and pepper to taste

Directions

  1. Nutrition information per serving: Calories 138; Protein (g) 5; Carbohydrate (g) 18; Fat (g) 6; Calories from Fat (%) 35; Saturated Fat (g) 1; Dietary Fiber (g) 5; Cholesterol (mg) 0; Sodium (mg) 285; Diabetic Exchanges: 0.5 very lean meat, 1 starch, 1 fat.