Four Grain Waffles

Four Grain Waffles
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Recipe for Four Grain Waffles. This healthy cooking tasty breakfast recipe is from the Culinary Institute of America’s fabulous new book Techniques of Healthy Cooking.


  • 12 fluid ounces nonfat buttermilk
  • 1 egg
  • 2 egg whites
  • 2 fluid ounces vegetable oil
  • 4 ounces all purpose flour
  • 3 ounces whole wheat flour
  • 1 1/2 ounces cornmeal
  • 2 1/2 ounces rolled oats
  • 1 tablespoon baking powder
  • 1 ounce sugar vegetable oil spray as needed


  1. Makes 16 Waffles Portion Information: two six-inch square waffles 1. Combine buttermilk, egg, egg whites, and oil in a large bowl.
  2. 2. Combine the flours, cornmeal, oats, baking powder, and sugar in a separate bowl. Add the dry ingredients to the liquid ingredients and mix just until incorporated.
  3. 3. Lightly spray a hot waffle iron with vegetable oil. Ladle 2 fluid ounces of the batter into the waffle iron and cook until the waffle is golden brown, about 3 minutes.
  4. Serving Suggestion: Serve with fresh fruit and yogurt, warm fruit compote or maple syrup. Nutrition Per Serving (not counting serving suggestion ingredients): 365 calories; 9g fat; 55g total carbohydrates; 15g protein; 456mg sodium; 46mg cholesterol.