Easy Low Fat Salt and Pepper Chicken Breasts

Easy Low Fat Salt and Pepper Chicken Breasts
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This Easy, Low-Fat Salt and Pepper Chicken Breasts recipe is a simple, healthy and hearty chicken recipe that makes a great weeknight dinner for the family.


  • 1 pound thinly sliced chicken breasts
  • Salt and pepper
  • Olive oil cooking spray
  • 1/3 cup teriyaki glaze


  1. Heat a large skillet on a medium setting.
  2. Rinse the chicken breasts and trim away any excess fat; sprinkle liberally with salt and pepper.
  3. Spray the skillet with olive oil cooking spray; place the chicken, salt and peppered side down, on the skillet; sprinkle the other side with salt and pepper while it’s cooking.
  4. Cook the chicken breasts for a few minutes on each side until opaque and cooked through. Once they are nearly done, drizzle with teriyaki glaze and spread all over; continue cooking for 1 minute. Serve over rice with steamed broccoli.