Dr. Atkins' Low Carb Mock Potato Dumplings

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Recipe for Dr. Atkins Low Carb Mock Potato Dumplings. Cauliflower stands in for potatoes in this low carb Atkins diet recipe.


  • 1/2 head cauliflower (1 cup mashed)
  • 2 eggs, beaten
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon parsley
  • 1 teaspoon nutmeg
  • 4 tablespoons soy flour
  • 1 tablespoon salt
  • 4 tablespoons butter


  1. Boil cauliflower until soft, about 25 minutes. Mash with fork or potato masher. Add eggs, Parmesan cheese, parsley, nutmeg and soy flour. Shape into walnut sized balls. Bring a large pot of water to a rolling boil. Add salt. Drop cauliflower balls into water. When they rise, remove with a slotted spoon. Heat butter in skillet. Fry balls until brown on all sides. Drain on paper towels and serve.