Cantaloupe Dessert Soup

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Recipe for Cantaloupe Dessert Soup. Cantaloupe is loaded with beta carotene and vitamin C. It's hard to believe that anything that tastes so sweet and fresh could be so good for you. This soup is a great way to use this fruit.


  • 2 large cantaloupes, cut in chunks
  • 1/2 cup orange juice
  • juice of 1 lime,
  • 2 tablespoons fresh mint
  • 1 tablespoon honey
  • 1 cup low-fat vanilla yogurt
  • mint sprigs for garnish


  1. Place half of the cantaloupe in a blender or food processor and add orange juice, lime juice, mint and honey; process until smooth. Add remaining cantaloupe; process until smooth. In a large bowl, combine cantaloupe mixture with yogurt and mix well. Cover and chill until ready to serve. Garnish each serving with a mint sprig.
  2. Diabetic  Exchanges:
  3. 2-1/2 Fruit