Baked Apple or Pear Oatmeal

Baked Apple or Pear Oatmeal
FabFood
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Recipe for Baked Apple or Pear Oatmeal, a tasty, wholesome whole grain breakfast.

Ingredients

  • 2 1/2 cups old-fashioned oats
  • 1/2 cup raisins
  • 1/3 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 4 cups milk
  • 2 medium apples or pears, chopped (2 cups)
  • 1/2 cup chopped walnuts
  • additional milk, if desired

Directions

  1. Prep Time: 15 Minutes
  2. Start to Finish: 1 Hour
  3. Whole Grain Serving: 1 1/2
  4. 1. Heat oven to 350°F.  In a 2-quart casserole, mix oats, raisins, brown sugar, connamon, salt, 4 cups milk and the apples.
  5. 2. Bake uncovered 40 to 45 minutes or until most liquid is absorbed.  Sprinkle with walnuts over top.  Serve with additional milk.
  6. Per Serving:
  7. 300 Calories; 80 Calories from Fat; 9g Total Fat; 2.5g Saturated Fat; 0g Trans Fat; 10mg Cholesterol; 130mg Sodium; 45g Total Carbohydrate; 5g Dietary Fiber; 24g Sugars; 10g Protein.
  8. % Daily Values:
  9. 4% Vitamin A; 0% Vitamin C; 20% Calcium; 10% Iron.
  10. Exchanges:
  11. 1 1/2 Starch; 1 Other Carbohydrate; 1/2 Low Fat Milk; 1 Fat.
  12. Carbohydrate Choices:
  13. 3