BLT lobster roll

What's better than lobster and bacon?

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If you live in one of the many states getting blasted with sub zero temperatures, you are probably craving anything that takes your mind off the wind chill outside. Even though this delicious BLT lobster roll can't physically transport you to the Caribbean, it'll definitely give you a much needed mental vacation!

Not only is this lobster BLT roll completely delicious, it's lower in fat since the salad is made with yogurt instead of mayo! This will come in handy when you go to fit into that imaginary bathing suit for your mental vacation.

BLT lobster roll

Serves 3 - 4.


  • About 1 1/4 pound lobster tail meat, chopped into pieces
  • 1/4 cup chopped onion
  • 1/3 cup 2 percent plain Chobani Greek yogurt
  • 1 tablespoon chopped dill
  • Salt and pepper
  • 1 tablespoon spicy mustard (like Dijon)
  • 1/2 teaspoon lemon juice
  • About 6 -8 slices of turkey bacon
  • 3 -4 steak roll buns
  • Fresh lettuce or arugula
  • 4 slices tomato, cut in half
  • 2 tablespoons of butter


  1. To make the salad, mix the lobster meat, onion, yogurt, dill, mustard, lemon juice salt and pepper and spicy mustard together until the meat is fully coated.
  2. Butter both sides of the steak rolls. Scoop a generous spoonful of salad onto each steak roll. Top with lettuce, 2 slices of bacon and 2 slices of tomato. Enjoy!

More lobster recipes

Cheesy lobster spaghetti recipe
Fried lobster ravioli with red pepper cream sauce
Lobster, shrimp and scallop cioppino

Claire is an aspiring nutritionist (and soon to be culinary student) with a serious addiction to bacon, goat cheese and online shopping. She is recently married to a social media guru who loves *almost* everything she conjures up. In addition to writing for the Food section of SheKnows, she is a full-time recipe creator (and taste tester), a writer for and a contributing writer for the Home and Gardening section of SheKnows. You can also follow her musings and find delicious healthy recipes on her food blog, The Realistic Nutritionist.