Mini spinach artichoke dip bites recipe

Bite size version of this restaurant favorite!

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If you're hosting a party or having friends over, hot spinach and artichoke dip is one appetizer that will never disappoint. People of all ages just can't get enough of this creamy, cheesy, tangy dip. Although the classic bowl of dip and chips is sure to please, why not play around with the presentation and wow your friends and family instead?

These adorable bite size spinach and artichoke bites aren't only cute and unique, they are incredibly delicious! Since the dip is served in bite size phyllo shells, you still get the flakey, crunch you'd expect with a chip. You may find these easier (and a bit funner) to eat than the standard dip!

Mini spinach and artichoke dip bites

Mini spinach and artichoke dip bites

Yields about 36 shells


For the dip

  • 1 (14 ounce) can artichoke hearts, drained and chopped
  • 10 ounces frozen spinach, thawed and cooked
  • 1/2 cup fat-free sour cream
  • 1/2 cup low-fat mayonnaise
  • 4 ounces of light goat cheese
  • 1/2 cup plus 1 tablespoon Parmesan cheese
  • 2 tablespoons Italian seasoning
  • Salt and pepper to taste

For the shells

  • 3 packages (12 baked) phyllo shells


  1. To make the dip: Preheat the oven to 375 degrees F. Grease a loaf pan or 8 x 8-inch baking dish with nonstick cooking spray. In a large bowl, mix together all of the ingredients (except for the last tablespoon of Parmesan). Add salt and pepper. Sprinkle with the tablespoon of Parmesan and bake for 22 minutes, or until bubbly.
  2. Carefully scoop about 1 to 1/2 teaspoons of dip into each shell. Serve warm and enjoy!

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Claire is an aspiring nutritionist (and soon to be culinary student) with a serious addiction to bacon, goat cheese and online shopping. She is recently married to a social media guru who loves *almost* everything she conjures up. In addition to writing for the Food section of SheKnows, she is a full-time recipe creator (and taste tester), a writer for and a contributing writer for the Home and Gardening section of SheKnows. You can also follow her musings and find delicious healthy recipes on her food blog, The Realistic Nutritionist.