Start your vegan diet today with these recipes

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What you need to know to start your vegan diet today, including vegan recipes and tips.
Interested in adopting a vegan diet? While vegetarians typically exclude meats like beef, lamb, pork, and often poultry from their diets, vegans don't consume any meats or animal products whatsoever. In addition to meats, vegan diets don't include eggs or dairy products (they're produced with animal products).

Many vegans carry their efforts beyond a vegan diet to consume zero animal products in all areas of their lives, as well by refusing to purchase or use any products tested on animals, leather, fur, or even wool.

Milk, butter, cheese, yogurt, ice cream, eggs, and honey are just a few of the foods a vegan diets omit. But there are still many tasteful and healthy foods vegan diets include like fruits, vegetables, grains, beans, and legumes.

Vegan diet-friendly foods

Other vegan diet friendly foods that are high sources of protein, an important aspect of a vegan diet, include broccoli, chickpeas, lentils, almonds, tofu, and peanut butter.

There are a host of vegan ingredients that may be substituted for the real thing, e.g., soy milk for regular cow's milk, tofu in place of meat. There are even faux dairy products that are vegan friendly, like Earth Balance buttery spread, vegan ice creams and vegan mayonnaise. Even mainstream grocery stores are beginning to broaden their selection of vegan foods as more and more people adopt the lifestyle.

Learning how to shop for a vegan diet

Making the choice to adopt a vegan diet is more than just a change in what you eat. It's a serious change in your lifestyle. Shopping may be a bit more time-consuming as you familiarize yourself with the grocery stores and health food stores that carry the vegan products you need. Despite the lack of meat proteins, it's simple to enjoy a vegan diet and still give your body the protein it needs. Foods like broccoli, kale, spinach, and chickpeas are high in protein, perfect for a healthy vegan diet.

Many people choose a vegan diet based on the belief that it's better for the planet. Raising animals requires far more resources in terms of water, energy, and land than plant agriculture. It's harder on the planet to raise animals to become part of the food supply than it is to grow fruits or vegetables for consumption. Others adopt a vegan deit and lifestyle as an expression of their support for animal rights.

Fruit and vegetable diets are typically healthier than those featuring meat. These foods have zero cholesterol and are usually lower in both fat and calories, so it's easy to see how a vegan diet could work to improve your health. Vegan foods also are higher in fiber, which is a useful tool in maintaining overall health and managing your weight.

Vegan recipes for your new vegan diet

Vegan breakfast recipes

Vegan sides & sauces recipes

Vegan mains recipes

Vegan desserts