The 3-Hour Diet Cookbook

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Review of the 3 Hour Diet Cook by Jorge Cruise plus free sample 3 Hour Diet recipes.
From the best selling author of The 3 Hour Diet and 8 Minutes in the Morning comes a huge collection of quick and easy to prepare recipes to keep you on the 3 Hour Diet track.

If you're not familiar with the diet, it's a good one with the core idea being that timing your meals and snacks every day and not letting more than 3 hours go by without eating, the pounds will come off. Even if you don't have The 3 Hour Diet book, there's plenty of information here to get you going on the plan.

Cruise offers nutritionally sound advice, emphasizing lots of fruits, vegetables, lean proteins, healthy fats. Carbs are not off limits, so meals and snacks stay interesting with a wide variety of flavors and textures.

The recipes are divided into 400 calorie main courses, 100 calorie snacks, and 50 calorie treats. Plan your day around 3 main courses, 2 snacks and treat and watch the pounds come off. The plan is completely flexible with lots of recipes choices for all kinds of foods. The recipes are quick and easy to prepare. Many rely on convenience foods and pre-made items (like sauces, dressings, stocks, etc.) so even non cooks will able to prepare them and start shedding pounds.

I always say the best diet is one you can stick with. The 3 Hour Diet provides a wide variety of nutritious foods and important behavior modification techniques, put together in way that will never leave you hungry. There's even a way to include wine, beer or cocktails into your plan. Dieting doesn't get any better than this.

Chapters Include: Part I: It's All About Timing - What Is the 3 Hour Diet; Get Yourself Outfitted; Pick a Quick Start Plan. Part II: Main Courses - Breakfast; Yogurt, Shakes and Smoothies; Pasta and Pizza; Fish and Seafood; Meats; Burgers, Sandwiches and Wraps; Salads; Vegetarian. Part III: Making the Meal Complete - Snacks; Desserts; Cocktails.

Sample Recipes -- Check This Book Out!
See the Related Recipes section below for free sample 3-Hour Diet recipes from Jorge Cruise.